Discovering Inner Peace with River Rock Counseling

We offer a variety of therapies, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, eco-therapy, and clinical hypnotherapy. Each approach is tailored to meet your unique needs and goals, ensuring a personalized and effective therapeutic experience. 

Yes, we offer individual therapy, couple therapy, and family therapy. Each type of therapy is designed to address specific concerns and foster positive outcomes.

Yes, at River Rock Counseling, we specialize in stress and anxiety management, healthy personal boundaries, and clinical hypnotherapy. Our personalized therapy plans can combine traditional psychotherapy and clinical hypnotherapy to help you effectively manage and reduce stress and anxiety. 

We use evidence-based techniques like cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises. Our goal is to provide you with the tools and strategies you need to achieve emotional healing and resilience. 

Eco-therapy integrates nature into the therapeutic process, offering outdoor or walk-and-talk sessions to enhance your healing experience. It combines the healing power of nature with therapeutic guidance and support.

During our initial consultation, we will discuss your concerns and goals to determine the best therapeutic approach for you. Each type of therapy is personalized to ensure it meets your specific needs.

We offer both in-person (Eco-Therapy) and online therapy sessions to accommodate your preferences and needs. Virtual sessions are conducted via a secure online platform to ensure confidentiality and convenience.

We offer a variety of session lengths to meet your needs:

• Brief Guidance (15-minute session)
• Focused Insight (30-minute session)
• Comprehensive Guidance (45-minute session)
• Extended Exploration (60-minute session)

During our initial consultation, we can discuss which session length might be best for you based on your goals and availability.

You can schedule an appointment by contacting us through the online form, email, phone, or text. We will find a time that works for you and arrange your first session.

 Our session times, in Pacific Standard Time (PST), are as follows:

• Monday: Closed
• Tuesday: 10 AM - 6 PM
• Wednesday: 10 AM - 6 PM
• Thursday: 10 AM - 6 PM
• Friday: 10 AM - 2 PM
• Saturday: 10 AM - 12 PM

During the first session, we will discuss your reasons for seeking therapy, your goals, and any concerns you have. This initial session is an opportunity for us to get to know each other and start building a therapeutic relationship.

We require 24 hours' notice for cancellations or rescheduling. This allows us to offer the appointment time to another client in need.

There is no special preparation needed. Simply come as you are, with any thoughts or issues you wish to discuss. If you are attending a virtual session, ensure you have a quiet, private space where you feel comfortable talking.

For virtual sessions, you will receive a link to a secure online platform. Ensure you have a stable internet connection and a quiet, private space for the session. The process is designed to be as seamless and comfortable as possible.

Confidentiality is a cornerstone of therapy. All information shared during sessions is kept private, with certain legal exceptions such as risk of harm to self or others. I will provide a detailed consent form outlining these confidentiality policies before we begin. 

For a PPO insurance, we can provide you with a detailed receipt or superbill that you can submit to your insurance company for potential reimbursement. Please check with your insurance provider for their specific requirements.  

Yes, we offer a sliding scale for our fees to ensure that therapy is accessible to as many people as possible. Please visit the Sessions page for the sliding scale fees.

The fee for each session is determined based on your household income and individual circumstances, allowing us to offer services at a fair and manageable rate for you. No proof of income is required.  

 Sliding Scale Fee Structure: 

• Household Income Below $25,000: $[Lowest Fee] per session
• Household Income $25,001 - $50,000: $[Mid-Low Fee] per session
• Household Income $50,001 - $75,000: $[Mid-High Fee] per session
• Household Income Above $75,000: $[Highest Fee] per session

We accept various forms of payment, including Venmo, Paypal, Square, Zelle, Cash App, cash, check, credit/debit cards, and bank transfers. Payment details will be provided at the time of scheduling.

Payment is required ahead of the session time to confirm your appointment.

There are no additional fees beyond the session fees unless specific arrangements are made for services such as extended sessions or special consultations.

Yes, we occasionally offer discounts or promotions. Please check our website or contact us directly for current promotions. 

Invoices and statements for your sessions will be emailed to you upon request. If you need a separate receipt, please let us know, and we will provide it.

Psychotherapy, also known as talk therapy, is a treatment method that helps individuals manage and overcome emotional and mental health challenges. It involves regular sessions with a licensed therapist who uses various techniques to help you understand and manage your thoughts, feelings, and behaviors.

Psychotherapy can provide numerous benefits, including improved mental health, enhanced coping skills, better relationships, and increased self-awareness. It helps address issues such as depression, anxiety, stress, and trauma, empowering you to lead a more fulfilling life.

During a psychotherapy session, you will engage in conversations with your therapist about your thoughts, feelings, and experiences. The therapist will listen, provide feedback, and use evidence-based techniques to help you understand and manage your issues. Sessions are confidential and tailored to your specific needs.

The duration of psychotherapy varies depending on individual needs and goals. Some people may start to feel better after a few sessions, while others may require longer-term therapy. Your therapist will work with you to develop a personalized treatment plan that aligns with your unique situation.

If you are experiencing persistent emotional or mental health issues that affect your daily life, relationships, or overall well-being, psychotherapy may be beneficial. Common signs include feeling overwhelmed, anxious, or depressed, difficulty coping with stress, and struggling with relationships.

Yes, psychotherapy is confidential. Therapists are bound by professional ethics and legal requirements to protect your privacy. Information shared during sessions is kept confidential, with exceptions only in cases where there is a risk of harm to yourself or others.

Yes, psychotherapy can be effectively combined with other treatments, such as medication or clinical hypnotherapy. Your therapist can work with you and other healthcare providers to create a comprehensive treatment plan that addresses all aspects of your well-being.

Psychotherapy and counseling both aim to help individuals improve their mental health and well-being, but they differ in scope and depth. Psychotherapy often addresses more complex mental health issues and involves longer-term treatment using various therapeutic techniques. Counseling typically focuses on specific issues or life challenges and may be shorter-term. Both approaches provide valuable support, and the choice depends on your individual needs and goals.

Clinical hypnotherapy is a therapeutic approach that utilizes guided relaxation and focused attention to access the subconscious mind. Unlike stage hypnosis, which aims for entertainment, clinical hypnotherapy is a powerful tool for addressing various psychological and emotional issues. During a session, a trained hypnotherapist induces a state of heightened awareness, known as hypnosis, to help individuals explore and resolve specific concerns.

Clinical hypnotherapy works by tapping into the subconscious mind, where deeply rooted thoughts, beliefs, and memories reside. Through relaxation techniques and skilled guidance, the hypnotherapist facilitates a state of focused concentration, making it easier to address and reframe negative patterns of thought. This process can assist in overcoming challenges, breaking habits, and promoting positive behavioral changes.

Yes, hypnotherapy is a safe and non-invasive therapeutic technique when conducted by a qualified and experienced professional. Clients are fully aware and in control during the session, and the process is collaborative, requiring consent and participation. 

Clinical hypnotherapy has been effective in addressing a wide range of issues, including but not limited to stress, anxiety, phobias, smoking cessation, weight management, and chronic pain. It can also be beneficial for enhancing self-confidence, improving sleep, and managing various emotional challenges.

A typical hypnotherapy session involves an initial consultation to discuss the client's goals and concerns. The main session includes relaxation exercises, induction into a hypnotic state, and the application of therapeutic techniques tailored to the individual's needs. The process is collaborative, with the client actively participating in their own healing journey.

While individual responsiveness may vary, the majority of people can be hypnotized to some degree. A skilled hypnotherapist will work with each client to customize the approach and ensure a comfortable and effective experience.

The number of sessions depends on the nature of the issue being addressed and the individual's response to hypnotherapy. While some concerns may show improvement after a few sessions, others may require additional appointments for lasting results.

No, you will not lose control during hypnosis. Contrary to common misconceptions, hypnotherapy is not about surrendering control but rather gaining a heightened state of awareness and focus. Clients remain fully conscious, in control, and able to terminate the session at any time. The hypnotherapist serves as a guide, and your active participation is essential for the process to be effective.

A typical hypnotherapy session, including the initial consultation, usually lasts about 45 to 60 minutes and up to 90 minutes. The initial consultation helps the hypnotherapist understand your goals and concerns, while the subsequent sessions involve relaxation, induction, and therapeutic techniques tailored to your specific needs. The duration may vary depending on the complexity of the issue being addressed.

The coverage for hypnotherapy services varies among insurance providers. While some plans may cover hypnotherapy, others may not. We recommend checking with your insurance provider to determine your coverage. We can provide necessary documentation for you to submit a claim if your insurance plan covers hypnotherapy services.

After a session, reactions can vary. It is normal to experience a range of emotions, from deep relaxation to heightened awareness. Some clients may feel immediate relief, while others may notice gradual changes over subsequent days. It's essential to be gentle with yourself and engage in self-care activities. Drinking water, getting adequate rest, and reflecting on the session can contribute to a positive post-hypnotherapy experience.

Yes, we offer the option of virtual or online hypnotherapy sessions. This allows you to experience the benefits of hypnotherapy from the comfort of your own space. All you need is a stable internet connection, a webcam, and a quiet environment to ensure a focused and uninterrupted session. Online hypnotherapy has proven to be just as effective as in-person sessions for many clients.

To prepare for a hypnotherapy session, consider the following:

· Reflect on your goals and intentions for the session.

· Choose a quiet and comfortable environment for the session.

· Avoid consuming large meals or caffeine shortly before the session.

· Be open-minded and receptive to the therapeutic process.

· Bring any questions or concerns you may have to discuss with your hypnotherapist.