Mental Health, Therapeutic Support, and Clinical Hypnotherapy Resources

The VIA Survey is a scientific survey of character strengths and discover your greatest strengths. "Research shows that knowing and using your character strengths can help you increase happiness and well-being, find meaning and purpose, boost relationships, manage stress and health, and accomplish goals."

After taking this QUIZ, you will receive a personalized report helping you develop your self-awareness, improve your relationships, manage stress, and value your identity. It measures five broad personality dimensions - Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.

The Enneagram Personality Test classifies individuals into one of nine personality types based on their core motivations and fears. It is often used for personal growth, interpersonal relationships, and spiritual development.

This assessment identifies your top strengths out of 34 possible themes and provides a detailed report on how to leverage these strengths in your personal and professional life. gallup.com/cliftonstrengths

The MBTI categorizes individuals into 16 personality types based on preferences in how they perceive the world and make decisions. It provides insights into your strengths, weaknesses, and potential areas for growth. myersbriggs.org 

This tool assesses 60 strengths across three dimensions: realized strengths, unrealized strengths, and weaknesses. It helps you understand and optimize your unique strengths. strengthsprofile.com

Based on the Myers-Briggs Type Indicator and the Big Five, this test provides a comprehensive profile of your personality, including strengths, weaknesses, and compatibility with other types. 16personalities.com

Developed by Martin Seligman, this survey measures your overall happiness and well-being. It helps identify strengths and areas for improvement in your life. authentichappiness.sas.upenn.edu  

These apps offer convenient and accessible ways to practice mindfulness, reduce stress, and find peace in your daily life.  

1.  Calm: 

Calm offers a wide range of guided meditations, sleep stories, breathing programs, and relaxing music. Whether you're looking to reduce stress, improve sleep, or find a moment of peace, Calm has something for everyone.

• Guided Meditations: Explore meditations for stress reduction, focus, and overall well-being.
• Sleep Stories: Drift off to sleep with soothing stories narrated by well-known voices.
• Relaxing Music: Listen to calming music tracks designed to help you relax and unwind.

2.  Headspace:

Headspace provides guided meditation sessions that can help you build mindfulness and resilience. With options for beginners and experienced meditators alike, Headspace makes it easy to incorporate mindfulness into your daily life.

• Daily Meditations: Start your day with a guided meditation tailored to your needs.
• Mindfulness Courses: Learn the basics of mindfulness and meditation with structured courses.
• Sleep Sounds: Improve your sleep with ambient sounds and guided wind-down sessions.

3.  Insight Timer:

Insight Timer boasts a large library of free guided meditations and relaxation tracks. With contributions from top meditation teachers and musicians, you can find a variety of content to suit your preferences.

• Guided Meditations: Choose from thousands of meditations on topics like stress, gratitude, and self-love.
• Music Tracks: Relax with music and soundscapes designed for meditation and sleep.
• Community Groups: Join groups and discussions to connect with other meditators worldwide.

4.  Breethe:

Breethe offers a comprehensive approach to mindfulness with guided meditations, sleep stories, and wellness programs. The app is designed to help you manage stress, improve sleep, and enhance your overall well-being.

• Guided Meditations: Meditations for stress relief, anxiety reduction, and emotional healing.
• Sleep Programs: Fall asleep faster and sleep more deeply with guided sleep programs.
• Daily Pause: Take a break during your day with short, effective meditation sessions.

Here are some highly recommended self-help books to support you in building resilience, managing stress, and improving your overall well-being: 

1.  "The Power of Now" by Eckhart Tolle

This book emphasizes the importance of living in the present moment and how it can lead to spiritual enlightenment. It offers practical advice and exercises to help readers achieve mindfulness and presence.

2.  "Feeling Good: The New Mood Therapy" by David D. Burns

This classic self-help book introduces Cognitive Behavioral Therapy (CBT) techniques to combat depression and anxiety. It provides practical exercises to change negative thought patterns and improve emotional well-being.

3.  "Radical Acceptance: Embracing Your Life With the Heart of a Buddha" by Tara Brach

Tara Brach combines Buddhist teachings with psychological insights to help readers accept themselves and their lives fully. The book offers guided meditations and exercises to cultivate self-compassion and awareness.

4.  "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

This groundbreaking book explores the impact of trauma on the body and mind, offering innovative treatments and exercises for healing. It provides a comprehensive look at how trauma affects individuals and how they can recover.

5.  "Mindfulness in Plain English" by Bhante Henepola Gunaratana

This straightforward guide to mindfulness and meditation offers practical advice and techniques for beginners and experienced practitioners alike. It covers the basics of mindfulness practice and its benefits.

Website: Mindfulness in Plain English on Amazon

6.  "The Resilience Factor: 7 Essential Skills for Overcoming Life's Inevitable Obstacles" by Karen Reivich and Andrew Shatté

This book provides practical strategies and exercises to build resilience, focusing on cognitive-behavioral techniques that help you adapt to and overcome adversity.

7.  "Option B: Facing Adversity, Building Resilience, and Finding Joy" by Sheryl Sandberg and Adam Grant

Sheryl Sandberg shares her personal journey of building resilience after the sudden death of her husband, combined with Adam Grant's insights on finding strength in the face of adversity.

8.  "Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead" by Brené Brown

Brené Brown explores the process of recovering from setbacks and failures, emphasizing the importance of vulnerability, courage, and resilience.

9.  "Grit: The Power of Passion and Perseverance" by Angela Duckworth

Angela Duckworth examines the role of perseverance and passion in achieving long-term goals, highlighting how grit can be cultivated to enhance resilience.

10.  "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness" by Rick Hanson and Forrest Hanson

This book combines neuroscience, psychology, and practical strategies to help you build inner strengths such as grit, gratitude, and compassion to become more resilient.

Discover the powerful relationship between the mind and body with these insightful books:

1.  "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
This groundbreaking book explores how trauma impacts the body and mind, offering innovative treatments and exercises for healing. It provides a comprehensive look at how trauma affects individuals and how they can recover through understanding the mind-body connection.

2.  "Molecules of Emotion: The Science Behind Mind-Body Medicine" by Candace B. Pert
Candace Pert, a renowned neuroscientist, delves into the science of how emotions affect our bodies at the molecular level. This book offers a fascinating insight into the biochemical basis of emotion and its profound impact on health.

3.  "The Mindbody Prescription: Healing the Body, Healing the Pain" by John E. Sarno
Dr. John Sarno discusses how repressed emotions can manifest as physical pain and other symptoms. He provides a detailed explanation of his mind-body approach to treating chronic pain and other ailments without medication or surgery.

Website: The Mindbody Prescription on Amazon

4.  "When the Body Says No: Exploring the Stress-Disease Connection" by Gabor Maté
Dr. Gabor Maté explores the connection between stress and chronic illness, emphasizing how emotional repression can lead to physical disease. The book offers insights into how understanding this connection can lead to better health and healing.

5.  "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness" by Jon Kabat-Zinn
Jon Kabat-Zinn, the creator of the Mindfulness-Based Stress Reduction (MBSR) program, provides a comprehensive guide to using mindfulness and meditation to reduce stress, pain, and illness. The book emphasizes the importance of the mind-body connection in healing.

6.  "The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life" by Deepak Chopra and Rudolph E. Tanzi
This book offers a holistic approach to enhancing the body's self-healing mechanisms through the mind-body connection. Chopra and Tanzi provide practical strategies for boosting immunity and overall health by harnessing the power of the mind.

7.  "You Are the Placebo: Making Your Mind Matter" by Dr. Joe Dispenza
Dr. Joe Dispenza explores how the mind can influence the body’s health and healing processes. He presents scientific evidence and case studies demonstrating the power of the placebo effect and offers practical techniques for using the mind to achieve better health.

8.  "The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles" by Bruce H. Lipton
This book delves into the science of epigenetics and how beliefs and thoughts can influence genetic expression and overall health. Dr. Lipton provides compelling evidence for the power of the mind in shaping our biological reality.

These websites offer a wealth of information, support, and resources to help you manage and improve your mental health and well-being.

1.  National Institute of Mental Health (NIMH)

Provides comprehensive information on mental health disorders, treatments, and current research.

2.  Mental Health America (MHA)

Offers resources for mental health education, prevention, and advocacy.

3.  Psychology Today

Features articles, blogs, and resources on a wide range of mental health topics.

4.  Mindful

Dedicated to mindfulness practices, offering articles, guided meditations, and courses.

5.  HelpGuide

Provides trusted, evidence-based information on mental health and wellness.

6.  Verywell Mind

Offers reliable, doctor-reviewed information on mental health topics, wellness, and self-improvement.

7.  Anxiety and Depression Association of America (ADAA)

Provides resources and support for individuals dealing with anxiety, depression, and related disorders.

8.  BetterHelp

An online platform that offers access to licensed therapists for convenient and affordable counseling.

9.  Therapy for Black Girls 

A space dedicated to encouraging the mental wellness of Black women and girls, offering resources and a directory of therapists.

10.  7 Cups

An online emotional health service where you can anonymously chat with trained listeners and therapists.

11.  MentalHealth.gov

Provides one-stop access to U.S. government mental health and mental health problems information.

12.  National Alliance on Mental Illness (NAMI)

The nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.

13.  Psycom

Offers mental health resources, quizzes, and educational articles to help individuals understand and manage their mental health.

14.  Mind

A UK-based organization providing advice and support to empower anyone experiencing a mental health problem.

15.  The Mighty

A digital health community created to empower and connect people facing health challenges and disabilities, including mental health issues.

Explore the Evidence Behind Clinical Hypnotherapy

Understanding the scientific basis of hypnotherapy can enhance your confidence in its effectiveness. Here are some reputable resources and articles that delve into the research and findings on clinical hypnotherapy.

1.  American Psychological Association (APA) - Hypnosis for the Treatment of Pain and Pain-Related Conditions
This comprehensive article from the APA explores the effectiveness of hypnosis in treating various pain conditions, providing an overview of research findings and clinical applications.

2.  National Center for Biotechnology Information (NCBI) - Hypnosis and Hypnotherapy
This article on NCBI provides an in-depth look at the history, mechanisms, and therapeutic uses of hypnosis, supported by scientific research and studies.

3.  Harvard Health Publishing
Harvard Health Publishing provides an overview of how hypnosis works, its applications in medicine and psychology, and the scientific evidence supporting its use. 

4.  The Cochrane Library - Hypnotherapy for Smoking Cessation
This Cochrane review evaluates the effectiveness of hypnotherapy as a treatment for smoking cessation, summarizing the findings from multiple clinical trials.

5.  Journal of Clinical Psychology 

Journal of Clinical Psychology offers peer-reviewed content on the use of hypnotherapy in treating anxiety-related disorders, presenting evidence from various studies and clinical trials. Visit their website for more information 

7.  British Medical Journal (BMJ) British Medical Journal (BMJ) provides detailed content on the use of hypnosis, including evidence from clinical trials and patient outcomes. Visit their website for more information. 

8.  American Journal of Clinical Hypnosis
American Journal of Clinical Hypnosis explores the efficacy of hypnotherapy, supported by scientific studies and patient testimonials. Visit their website for more information. 

9.  Mayo Clinic - Hypnosis: What Is It, and How Might It Work for Me?
Mayo Clinic provides an overview of hypnosis, its applications, and the scientific evidence supporting its use in various medical and psychological conditions.

10.  National Institutes of Health (NIH)
National Institutes of Health (NIH) reviews the effectiveness of hypnotherapy, summarizing research findings and clinical recommendations. Visit their website for more information. 

Explore these insightful books to deepen your understanding of clinical hypnotherapy and its applications in promoting healing and personal growth. 

1.  "Hypnotherapy for Health, Harmony, and Peak Performance" by Catherine Walters
This comprehensive guide provides practical techniques and case studies on using hypnotherapy for health improvement, emotional balance, and achieving peak performance in various aspects of life.

2.  "Hypnotherapy Scripts: A Neo-Ericksonian Approach to Persuasive Healing" by Ronald A. Havens and Catherine Walters
This book offers a collection of effective hypnotherapy scripts, utilizing a Neo-Ericksonian approach. It's a valuable resource for practitioners looking to enhance their therapeutic techniques.

3.  "Trancework: An Introduction to the Practice of Clinical Hypnosis" by Michael D. Yapko
This book provides an in-depth introduction to clinical hypnosis, covering theory, research, and practical applications. It is widely used as a textbook in hypnotherapy training programs.

4.  "Essentials of Clinical Hypnosis: An Evidence-Based Approach" by Steven Jay Lynn and Irving Kirsch
This book presents the essentials of clinical hypnosis, backed by evidence-based research. It offers practical guidance for integrating hypnosis into clinical practice.

5.  "Hypnosis and Hypnotherapy with Children" by Daniel P. Kohen and Karen Olness
This book focuses on the use of hypnosis and hypnotherapy with children, providing techniques and case studies to help young clients with various issues.

6.  "Mind-Body Therapy: Methods of Ideodynamic Healing in Hypnosis" by Ernest L. Rossi and David B. Cheek
This classic text explores the connection between mind and body in the context of hypnotherapy, offering methods for ideodynamic healing through hypnosis.

7.  "Clinical Hypnosis: Principles and Applications" by Harold B. Crasilneck and James A. Hall
This foundational book covers the principles and applications of clinical hypnosis, providing a thorough overview for both students and practitioners.

8.  "The Art of Hypnotherapy" by C. Roy Hunter
This book combines theory with practical techniques, offering a comprehensive guide to the art and practice of hypnotherapy.

1.  American Society of Clinical Hypnosis (ASCH)
ASCH is one of the largest U.S. organizations for health and mental health care professionals using clinical hypnosis. It provides education, training, and certification in clinical hypnosis.

2.  Society for Clinical and Experimental Hypnosis (SCEH)
SCEH promotes excellence and progress in clinical hypnosis research, education, and clinical practice. It offers workshops, conferences, and publications to advance the understanding and application of hypnosis.

3.  British Society of Clinical Hypnosis (BSCH)
BSCH is a professional body in the UK that promotes the use of clinical hypnosis by health professionals. It provides training, certification, and a register of qualified practitioners.

4.  International Society of Hypnosis (ISH)
ISH is a global organization that supports scientific research, education, and clinical practice in hypnosis. It brings together professionals from various disciplines to promote the development and application of hypnosis.

5.  European Society of Hypnosis (ESH)
ESH is an umbrella organization representing national hypnosis societies in Europe. It aims to promote the scientific study and clinical practice of hypnosis across Europe through conferences and educational programs.

6.  Australian Society of Clinical Hypnotherapists (ASCH)
ASCH is a professional association in Australia that represents clinical hypnotherapists. It provides training, professional development, and maintains a register of qualified practitioners.

7.  National Guild of Hypnotists (NGH)
NGH is a global organization for professional hypnotists and hypnotherapists. It offers certification, continuing education, and resources for practitioners in the field of hypnosis.

8.  American Association of Professional Hypnotherapists (AAPH)
AAPH provides support, education, and certification for professional hypnotherapists in the United States. It focuses on promoting high standards of practice in the field of hypnotherapy.

Enhance your skills and knowledge in clinical hypnosis through these reputable training and certification programs. 

1.  American Society of Clinical Hypnosis (ASCH) Certification Program
ASCH offers a comprehensive certification program for health and mental health professionals. The program includes workshops, seminars, and clinical training to develop proficiency in clinical hypnosis.

2.  Hypnotherapy Training Institute (HTI)
HTI provides extensive training in hypnotherapy, including foundational courses and advanced certification programs. The institute is known for its hands-on approach and experienced instructors.

3.  The Milton H. Erickson Foundation Training Programs
This foundation offers training programs focused on Ericksonian hypnotherapy, including workshops and certification courses. The programs are designed for professionals seeking to integrate Ericksonian techniques into their practice.

4.  International Certification Board of Clinical Hypnotherapy (ICBCH)
ICBCH provides certification programs that emphasize practical skills and evidence-based techniques in clinical hypnotherapy. The programs are suitable for both beginners and experienced practitioners.

5.  London College of Clinical Hypnosis (LCCH)
LCCH offers diploma and advanced diploma courses in clinical hypnotherapy. Their programs are accredited and provide in-depth training for those looking to become professional hypnotherapists.

6.  Australian Society of Clinical Hypnotherapists (ASCH) Training Programs
ASCH offers accredited training programs in clinical hypnotherapy, including certification and professional development courses. The programs are designed to meet the standards of professional practice in Australia.

7.  Hypnosis Motivation Institute (HMI)
HMI is a nationally accredited college of hypnotherapy that offers certification programs, online courses, and continuing education. Their comprehensive curriculum covers various aspects of clinical hypnotherapy.

8.  National Guild of Hypnotists (NGH) Certification
NGH provides a certification program that includes basic and advanced hypnotherapy training. The program is designed to equip practitioners with the knowledge and skills needed for professional practice.