Transform Your Life: Healthy Personal Boundaries with Expert Counseling

Since 2008, we have been dedicated to teaching the importance of healthy personal boundaries. Our passion lies in empowering individuals to establish and maintain boundaries that foster respect, self-worth, and positive relationships.  

Definition:

• Limit setting that "protects" a person from being a victim
• Limit setting that "contains" a person so that one is not offensive to other

• Purpose and components of personal boundaries
• Ground rules for avoiding "the blame game"
• Ground rules for avoiding boundary violations
• The essential goal of communication
• What is at the center of troubled relationships
• Dysfunctional vs. functional containment
• The key boundary violation that destroys intimacy
• Manipulation's toxicity

• Ground rules for talking to others
• Formats for using the talking and listening boundary
• Ground rules for listening to others
• The role of protection in listening
• How to regulate your vulnerability and emotions
• The five rules of listening
• The number one cause of not being able to listen
• Resentment's toxicity

Learn to empower yourself by establishing healthy personal boundaries. Discover more through our personalized counseling sessions and resources.